| ON "READY", LOOK STRAIGHT TO THE LEFT THEN FORWARD. |
| 1. LOOKING TO THE LEFT, BRING LEFT FOOT TO RIGHT AND CROSS ARMS LEFT OVER RIGHT. | 2. TURN 90 DEGREES TO THE LEFT AND EXECUTE A LEFT FORWARD STANCE WITH A LEFT DOWN BLOCK. |
| 3. EXECUTE A RIGHT LUNGE PUNCH. CROSS ARMS RIGHT OVER LEFT AND LOOK OVER RIGHT SHOULDER. | 4. TURN 180 DEGREES CLOCKWISE INTO RIGHT FORWARD STANCE WITH A RIGHT DOWN BLOCK. |
| 5. EXECUTE A LEFT LUNGE PUNCH. CROSS ARMS LEFT OVER RIGHT AND LOOK OVER LEFT SHOULDER. | 6. TURN 90 DEGREES COUNTER CLOCKWISE INTO A LEFT FORWARD STANCE WITH A LEFT DOWN BLOCK. | 7. EXECUTE A RIGHT LUNGE PUNCH. | 8. EXECUTE A LEFT LUNGE PUNCH. | 9. EXECUTE A RIGHT LUNGE PUNCH WITH THE YELL, KIA! CROSS ARMS LEFT OVER RIGHT, LOOK OVER RIGHT SHOULDER, AND TURN HEELS. | 10. SPIN 270 DEGREES COUNTERCLOCKWISE INTO A LEFT FORWARD STANCE WITH A DOWN BLOCK. | 11. EXECUTE A RIGHT LUNGE PUNCH. CROSS ARMS RIGHT OVER LEFT AND LOOK OVER RIGHT SHOULDER. | 12. TURN 180 DEGREES CLOCKWISE INTO A RIGHT FORWARD STANCE WITH DOWNBLOCK. | 13. EXECUTE A LEFT LUNGE PUNCH. CROSS ARMS LEFT OVER RIGHT AND LOOK OVER LEFT SHOULDER. | 14.TURN 90 DEGREES COUNTERCLOCKWISE INTO A LEFT FORWARD STANCE WITH A DOWNBLOCK. | 15. EXECUTE A RIGHT LUNGE PUNCH. | 16. EXECUTE A LEFT LUNGE PUNCH. | 17. EXECUTE A RIGHT LUNGE PUNCH WITH THE YELL, KIA! CROSS ARMS LEFT OVER RIGHT, LOOK OVER RIGHT SHOULDER, AND TURN HEELS. | 18. SPIN 270 DEGREES COUNTERCLOCKWISE INTO A LEFT FORWARD STANCE WITH A DOWNBLOCK. | 19. EXECUTE A RIGHT LUNGE PUNCH. CROSS ARMS RIGHT OVER LEFT AND LOOK OVER RIGHT SHOULDER. | 20. TURN 180 DEGREES CLOCKWISE INTO A RIGHT FORWARD STANCE WITH A DOWNBLOCK. | 21. EXECUTE A LEFT LUNGE PUNCH WITH THE YELL, KIA! THEN LUNGE PUNCH WITH RIGHT ARM WHILE LEFT IS STILL UP. | 22. RETURN 90 DEGREES LEFT TO ATTENTION STANCE, FEET TOGETHER, BOW. |